BODYBUILDING
COMPETITIONS
Posing:
You must practice your posing the whole time you are
dieting. Posing your muscles properly will win you
the show. I have seen a lot people who couldn't pose
but should have won the show.
Music: The right music
is a must for a show. Don't just pick anything at
the last minute. Remember you have put a lot time
and $ into the show don't do it half hearted.
Tanning: Your tan can
make or break you. Make sure have someone who knows
what they are doing helping you, as well as having
trial run if possible.
Other Competitors: Don't
worry about other people who are entering shows. You
can only control how you look.
Competitions: Have fun
!!!!!!!!!!!!!! You don't spend thousands of $$$$ and
go through all that hard work to stress. Enjoy
it.
Competition photos:
Take as many as possible and hire a professional to
take some as well. I wish I had all my photos from
years gone by.
After competitions:
Always have a rest for week plus before getting back
into weights. Remember you have gone through hell
and back and your body needs it. I personally have
tried to get back into training to fast on many occasions
and have gotten injuries/sick. Take my word havea
break. Your body will love you for it.
