Fitness - Lose Fat
If those are in order, you can get better results
using the following tips:
Fat Loss Tip #1: Getting Through The Hardest Of
Some days are tougher than others, especially when
it's about dieting. I'm talking about those annoying
moments when you ask yourself over and over again
why you're doing all the cardio and for what?! You
feel so sorry for yourself, thinking everyone else
is better off, you're watching all 'normal' people
eating ice cream every other hour, and you wish so
much you were one of those lucky souls. What you must
do is to motivate yourself to stick to your plan with
whatever means you can use. The photo at the right
is what motivates me.
Most chicks would kill for a gorgeous, fit body like
this, but they believe a walk in the park will do
the trick. Even if you told them it's a bit harder,
they wouldn't believe you, since they don't want to
face the truth.
Fat Loss Tip #2: You Never Diet, You Follow A
Perfect Diet Plan
When I need to drop a couple of pounds, I never say
I'm dieting; the mere word 'dieting' gives me the
worst cravings imaginable! I just want to run to the
supermarket, buying chocolate, fish sticks and other
fattening stuff. I tell myself that I'm allowed to
eat whatever I like, including ice cream and candy.
And lots of it too. But, I must stand the consequences
if I'm going to eat like a starving horse. I know
that by falling for the temptation will make me fat
and puts me farther away from my dream body. Then,
I also take into account how satisfied I will be after
eating the chocolate and fish sticks. I know it won't
be for long, maybe only for a couple of hours before
I start to regret it. And then it's already too late;
I have just annihilated ten hours of cardio for what;
a bit of chocolate?
Fat Loss Tip #3: Show It Off
There's nothing as pleasant as watching your muscles
pump up during a workout session, so don't always
wear your whole wardrobe at the same time; let yourself
see the pay off in the gym's mirrors and you'll feel
so much stronger.
Don't care about jealous people who blame you for
just showing off. If they cannot stand perceiving
a great physique, they probably have some major psychological
problems to solve. You must get used to those pessimistic
people who hate everybody who more resembles their
ideal physique than they do themselves.
Fat Loss Tip #4: How To Get Through The Boring Cardio
Ok, there you go again...Sick and tired of the stairmaster
already? Hey, you've only done it 40 times this month!
Do a list on topics you can think about when working
out. This is my list:
" First, I repeat to myself why I'm doing this
boring chore. I mean, it's not always a lot of fun,
mounting the step machine at 4:30 a.m., and I must
not forget why it's of such great importance that
I do it anyway.
" I tell myself this is the very last workout
I have to do for my whole life. If I get this one
done, I will always look good, always be fit and happy.
(Yes, I know it's a lie, but my psyche is so easily
" I promise myself that I can eat a whole chocolate
bar (the biggest one of course!) for breakfast if
I only do the cardio.
" This is a big lie once again, but it doesn't
matter since when I'm done, it would be so unnecessary
eating something that makes my efforts meaningless.
" I visualize my ripped physique, every comments
on my lines and how impressed people will be once
I enter the stage.
" Listen to the very best cardio music; Irish
folk music! I promise you will get totally energized!
" Visualize what the perfect feature of you
in a major muscle mag like Flex or MuscleMag would
be like. What questions would they ask you? What kind
of pictures? What would the article lead to concerning
sponsors, feedback, and model contracts?