Why Is It Critical To

Visualize Your

Success?

Well, as you're the one who's in charge of your goals and dreams, you cannot let yourself wonder about whether you've got what it takes or not. Who's to judge that? Well, you and you only.

Don't listen to those telling you it's impossible. They don't know, they just think they do. Of course, hear people out, but be careful about what they tell you, and what you tell yourself. Remember, you are what you believe you are! Period.

Everyone knows what to do to lose fat, right? Then how come so few reach their goals and achieve that lean look if it's so damn easy to get ripped?

I could tell you the very same things as everybody else does, but I definitely won't. It's not only about the perfect diet plan and the right amount of exercise, the best supplements and so on; the most important part of a fat-loss strategy is your mental approach to it.

That's what I'm going to tell you about. Basically, what you've got to do is stick to your plan. Period.

First, let's suppose you do the following things already

:" You do at least 6 cardio workouts of 40-60 minutes per week, preferably pre-breakfast.

" You eat 5-8 small meals per day, emphasizing proteins, healthy fats and vegetables.

" You don't skip on the carbs post-workout.
(Take in 0.5 gram per pound of bodyweight)

" You get at least 6 hours of sleep almost every night.

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